Sustained Attention

Centering focus on a single task for long periods of time.

Logic and Reasoning

Bolsters problem solving and idea generation.
Diminishes the gravity of difficult situations and helps avoid the sense of being overwhelmed.

Processing Speed

Performing tasks faster and accurately A benefit of high-processing speed is
being able to perform tasks more quickly and efficiently.
By interpreting information faster productivity improves.

Selective Attention

Concentrating on one single task despite other distractions around them. An example of this is doing work when the colleagues are chatting nearby.

Working Memory

Provides for the immediate retention of information while using it. Assists in working continuously without hesitating and repeatedly reviewing material.

Visual Processing

Similar to auditory processing, visual processing helps distinguish visual information better. The analysis of maps, graphs, images, and tables will become easier to comprehend.

Divided Attention

Divided attention allows for multitasking and performing two tasks at once without forgetting information about either action. 

Long-Term Memory

Retain information from the past.
This critical cognitive skill aids in recalling formulas, agreement, names, etc.

Auditory Processing

Improves ability to analyze, blend, and segment information.
Enhanced auditory processing is especially useful in situations involving multiple co-workers and customers.